Life can be hard sometimes. There are the daily stresses of work, family, friends, rambunctious pets, a commute, and simply days where you wake up feeling off-balance. How do you go about finding a release for all of these pent-up feelings and anxious thoughts?
Something you can do to treat yourself is to find time for a relaxing daily bath.
Since even before the pandemic forced us all into quarantine for our own safety, I’ve been a staunch proponent of taking daily baths.
As someone who has struggled with clinical depression for his entire life, I’ve noticed a clear link between my long baths and an improved mood, mindset, and relaxed demeanor going into the late evening.
My mental health has vastly improved since taking this type of time for myself every day to let the day’s and world’s problems escape my skin and my muscles and my brain and just allowing myself to be present in a single, comfortable moment.
There is an obvious relationship between mental health and baths and the various reasons for this connection span multiple layers of experience.
In most people’s minds, self-care refers exclusively to that time outside of your job when you’re settling into a bubble bath or going on a long nature walk. However, your career is also a part of that process and shouldn’t be seen as something exclusive of it.
Self-care refers to the activities you engage in with the purpose of maintaining mental, emotional, and physical well-being on a regular basis. They’re acts that re-energize and rejuvenate you.
Effective self-care shouldn’t be something that you mark on your calendar as 3 hours a week and then the rest of your time is spent miserable and helpless. Self-care is a 24/7, constant process of acceptance, being attentive of your own wants and needs, and analyzing your own behavior.
These rituals are key to improving your anxiety, anger, depression, and can positively impact how you interact with both yourself and others.
The old adage about “who you know” seems contrite, but the art of effective networking can completely change your life, your career, your opportunities, and your compensation.
If you’re someone who keeps to yourself or you’re more socially awkward than most, you’ll need to put in some work. It’s called net-“working,” after all.
The average person volunteers very little of their time to helping others. It’s incredibly easy to sit back and complain about things, maintain a cynical view on life, and focus only on the negative aspects of life and human suffering. While there are an insurmountable number of calamities in the world, sitting back and lamenting about them gets you nowhere.
No matter how insignificant you feel your contribution may be, even the smallest iota of positive influence and change you endeavor to send out into the world is worthy of your time and effort. No fight was ever won with a single battle. It’s a “death by a thousand cuts” situation. Every little bit helps.
ork / life balance is a popular phrase to throw around to describe the intersection of a person’s career choices and their social pursuits outside of their working life, but most of the discussion focuses on spending that work life inside of an office. That doesn’t have to be the case.
Due to the evolving nature of technology, the ability to work from wherever the hell you want on planet earth is more of a reality now than it ever was before.