Transformative Exercise: Why You Should Take a Hike

Everyone seems to put “hiking” as a hobby on their dating and personal profiles, but why is it so common? Maybe it seems like a symptom of the “hippie” attitudes pervading food and exercise culture the past few decades, but there are a huge list of reasons that myself and so many others are taking to the trails, beaches, forests, mountains, and national parks to experience hiking firsthand.… Read more “Transformative Exercise: Why You Should Take a Hike”

The People We Meet

Maybe I just have a face that makes people think I’m non-judgmental or a good listener, but random folks have always gravitated toward entering into open discussions with me. I’ve chatted casually about everything from asinine weather opinions to in-depth conversations about addiction histories or mental illness.… Read more “The People We Meet”

How to Make Your Mind Let Go

“The greatest meditation is a mind that lets go”

Atiśa Dīpankara Śrījñāna

Letting go of things both metaphysical and physical is one of the hardest, but most fulfilling achievements of a human life. Meditation helps a person practice what it takes to let go.… Read more “How to Make Your Mind Let Go”