The Beautiful, Beneficial Relationship Between Baths and Mental Health

baths and mental health

Life can be hard sometimes. There are the daily stresses of work, family, friends, rambunctious pets, a commute, and simply days where you wake up feeling off-balance. How do you go about finding a release for all of these pent-up feelings and anxious thoughts?

Something you can do to treat yourself is to find time for a relaxing daily bath.

Since even before the pandemic forced us all into quarantine for our own safety, I’ve been a staunch proponent of taking daily baths.

As someone who has struggled with clinical depression for his entire life, I’ve noticed a clear link between my long baths and an improved mood, mindset, and relaxed demeanor going into the late evening.

My mental health has vastly improved since taking this type of time for myself every day to let the day’s and world’s problems escape my skin and my muscles and my brain and just allowing myself to be present in a single, comfortable moment.

There is an obvious relationship between mental health and baths and the various reasons for this connection span multiple layers of experience.