Change is hard. Everyone has things about themselves, their environment, or their lives that they want to change, but find it difficult or impossible to pivot and keep momentum after the initial sprint.
New Year’s resolutions are the perfect example of change we want for ourselves, but often allow ourselves to forget about. We go into the new year with a whole idea in our head of all the things we want to improve, but by February that resolve is long gone.
There are paths to change, however, and ways to improve the chances of sustaining those changes long-term. Nothing good comes easily. Failure is inevitable at some point in human life, but each failure is another step toward success.